Paul Harmsworth 5000m row
5,000
Meters
32:34.4
Time
3:15.4
Pace
250
Calories
112
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 22 |
| Stroke Count | 738 |
| Drag Factor | 94 |
June 15, 2025 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:34.4 | 5,000 | 3:15.4 | 47 | 461 | 22 | 112 |
| 6:19.7 | 1,000 | 3:09.8 | 51 | 476 | 24 | 113 |
| 6:29.0 | 2,000 | 3:14.5 | 48 | 463 | 23 | 110 |
| 6:30.0 | 3,000 | 3:15.0 | 47 | 462 | 23 | 112 |
| 6:29.3 | 4,000 | 3:14.6 | 47 | 463 | 22 | 115 |
| 6:46.3 | 5,000 | 3:23.1 | 42 | 443 | 22 | 111 |
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Workout Graph
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