Paul Harmsworth 5000m row
5,000
Meters
31:06.2
Time
3:06.6
Pace
250
Calories
107
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 21 |
| Stroke Count | 674 |
| Drag Factor | 94 |
June 14, 2025 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.2 | 5,000 | 3:06.6 | 54 | 485 | 21 | 107 |
| 6:11.7 | 1,000 | 3:05.8 | 55 | 487 | 22 | 103 |
| 6:04.7 | 2,000 | 3:02.3 | 58 | 498 | 22 | 108 |
| 6:20.9 | 3,000 | 3:10.4 | 51 | 474 | 21 | 106 |
| 6:12.6 | 4,000 | 3:06.3 | 54 | 486 | 21 | 110 |
| 6:16.2 | 5,000 | 3:08.1 | 53 | 480 | 22 | 108 |
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Workout Graph
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