Paul Harmsworth 5000m row
5,000
Meters
30:33.5
Time
3:03.3
Pace
250
Calories
109
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 96 |
June 10, 2025 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.5 | 5,000 | 3:03.3 | 57 | 495 | 22 | 109 |
| 6:07.3 | 1,000 | 3:03.6 | 57 | 494 | 23 | 106 |
| 6:03.9 | 2,000 | 3:01.9 | 58 | 499 | 22 | 107 |
| 6:04.6 | 3,000 | 3:02.3 | 58 | 498 | 22 | 109 |
| 6:07.0 | 4,000 | 3:03.5 | 57 | 494 | 22 | 116 |
| 6:10.8 | 5,000 | 3:05.4 | 55 | 489 | 22 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.