Paul Harmsworth 7500m row
7,500
Meters
46:28.9
Time
3:05.9
Pace
375
Calories
119
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 22 |
| Stroke Count | 1068 |
| Drag Factor | 97 |
June 09, 2025 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:28.9 | 7,500 | 3:05.9 | 54 | 487 | 22 | 119 |
| 9:10.0 | 1,500 | 3:03.3 | 57 | 495 | 24 | 116 |
| 9:24.7 | 3,000 | 3:08.2 | 52 | 480 | 23 | 112 |
| 9:21.3 | 4,500 | 3:07.1 | 53 | 483 | 23 | 121 |
| 9:16.7 | 6,000 | 3:05.5 | 55 | 488 | 23 | 122 |
| 9:16.2 | 7,500 | 3:05.4 | 55 | 489 | 22 | 125 |
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Workout Graph
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