Paul Harmsworth 7500m row
7,500
Meters
45:34.0
Time
3:02.2
Pace
376
Calories
111
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 22 |
| Stroke Count | 1037 |
| Drag Factor | 95 |
June 05, 2025 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:34.0 | 7,500 | 3:02.2 | 58 | 498 | 22 | 111 |
| 8:52.5 | 1,500 | 2:57.5 | 63 | 515 | 24 | 108 |
| 9:06.2 | 3,000 | 3:02.0 | 58 | 499 | 23 | 106 |
| 9:24.5 | 4,500 | 3:08.1 | 53 | 480 | 22 | 115 |
| 9:06.2 | 6,000 | 3:02.0 | 58 | 499 | 23 | 111 |
| 9:04.6 | 7,500 | 3:01.5 | 59 | 501 | 23 | 116 |
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Workout Graph
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