Paul Harmsworth 7500m row
7,500
Meters
46:17.9
Time
3:05.1
Pace
376
Calories
109
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 22 |
| Stroke Count | 1046 |
| Drag Factor | 95 |
June 03, 2025 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:17.9 | 7,500 | 3:05.1 | 55 | 489 | 22 | 109 |
| 8:51.2 | 1,500 | 2:57.0 | 63 | 516 | 23 | 107 |
| 9:08.8 | 3,000 | 3:02.9 | 57 | 496 | 23 | 109 |
| 9:18.1 | 4,500 | 3:06.0 | 54 | 487 | 23 | 109 |
| 9:40.7 | 6,000 | 3:13.5 | 48 | 466 | 22 | 113 |
| 9:19.0 | 7,500 | 3:06.3 | 54 | 486 | 23 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.