Paul Harmsworth 7500m row
7,500
Meters
44:18.1
Time
2:57.2
Pace
379
Calories
120
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 22 |
| Stroke Count | 1025 |
| Drag Factor | 136 |
June 02, 2025 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:18.1 | 7,500 | 2:57.2 | 63 | 516 | 22 | 120 |
| 8:40.6 | 1,500 | 2:53.5 | 67 | 530 | 24 | 116 |
| 8:46.4 | 3,000 | 2:55.4 | 65 | 522 | 23 | 119 |
| 9:00.2 | 4,500 | 3:00.0 | 60 | 506 | 23 | 120 |
| 8:58.3 | 6,000 | 2:59.4 | 61 | 508 | 23 | 121 |
| 8:52.7 | 7,500 | 2:57.5 | 63 | 515 | 22 | 125 |
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Workout Graph
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