Paul Harmsworth 7500m row
7,500
Meters
41:21.3
Time
2:45.4
Pace
388
Calories
118
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 24 |
| Stroke Count | 1014 |
| Drag Factor | 94 |
April 12, 2025 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:21.3 | 7,500 | 2:45.4 | 77 | 566 | 24 | 118 |
| 8:24.0 | 1,500 | 2:48.0 | 74 | 554 | 26 | 115 |
| 8:11.1 | 3,000 | 2:43.7 | 80 | 574 | 25 | 117 |
| 8:12.8 | 4,500 | 2:44.2 | 79 | 571 | 23 | 118 |
| 8:17.1 | 6,000 | 2:45.7 | 77 | 564 | 24 | 123 |
| 8:16.4 | 7,500 | 2:45.4 | 77 | 565 | 24 | 118 |
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Workout Graph
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