Paul Harmsworth 7500m row
7,500
Meters
39:52.2
Time
2:39.4
Pace
395
Calories
121
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 25 |
| Stroke Count | 1009 |
| Drag Factor | 96 |
April 11, 2025 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:52.2 | 7,500 | 2:39.4 | 86 | 596 | 25 | 121 |
| 7:59.1 | 1,500 | 2:39.7 | 86 | 595 | 26 | 117 |
| 8:01.5 | 3,000 | 2:40.5 | 85 | 591 | 26 | 120 |
| 7:55.7 | 4,500 | 2:38.5 | 88 | 602 | 25 | 123 |
| 7:53.3 | 6,000 | 2:37.7 | 89 | 606 | 25 | 122 |
| 8:02.6 | 7,500 | 2:40.8 | 84 | 589 | 25 | 123 |
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Workout Graph
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