Paul Harmsworth 7500m row
7,500
Meters
39:44.1
Time
2:38.9
Pace
395
Calories
122
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 25 |
| Stroke Count | 1020 |
| Drag Factor | 96 |
April 10, 2025 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:44.1 | 7,500 | 2:38.9 | 87 | 600 | 25 | 122 |
| 7:59.5 | 1,500 | 2:39.8 | 86 | 595 | 26 | 122 |
| 7:51.8 | 3,000 | 2:37.2 | 90 | 609 | 26 | 124 |
| 7:51.4 | 4,500 | 2:37.1 | 90 | 610 | 26 | 123 |
| 8:01.5 | 6,000 | 2:40.5 | 85 | 591 | 25 | 121 |
| 7:59.8 | 7,500 | 2:39.9 | 86 | 594 | 25 | 121 |
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Workout Graph
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