Paul Harmsworth 7500m row
7,500
Meters
42:31.9
Time
2:50.1
Pace
383
Calories
113
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 24 |
| Stroke Count | 1043 |
| Drag Factor | 94 |
April 09, 2025 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:31.9 | 7,500 | 2:50.1 | 71 | 544 | 24 | 113 |
| 8:17.8 | 1,500 | 2:45.9 | 77 | 563 | 26 | 116 |
| 8:35.8 | 3,000 | 2:51.9 | 69 | 536 | 25 | 112 |
| 8:44.1 | 4,500 | 2:54.7 | 66 | 525 | 24 | 111 |
| 8:32.5 | 6,000 | 2:50.8 | 70 | 541 | 24 | 113 |
| 8:21.6 | 7,500 | 2:47.2 | 75 | 557 | 24 | 115 |
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Workout Graph
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