Paul Harmsworth 7500m row
7,500
Meters
43:19.2
Time
2:53.2
Pace
381
Calories
110
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 24 |
| Stroke Count | 1066 |
| Drag Factor | 96 |
April 08, 2025 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:19.2 | 7,500 | 2:53.2 | 67 | 531 | 24 | 110 |
| 8:30.3 | 1,500 | 2:50.1 | 71 | 544 | 25 | 112 |
| 8:40.5 | 3,000 | 2:53.5 | 67 | 530 | 25 | 109 |
| 8:46.0 | 4,500 | 2:55.3 | 65 | 523 | 25 | 111 |
| 8:37.2 | 6,000 | 2:52.4 | 68 | 535 | 24 | 110 |
| 8:45.2 | 7,500 | 2:55.0 | 65 | 524 | 24 | 108 |
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Workout Graph
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