Paul Harmsworth 7500m row
7,500
Meters
44:25.9
Time
2:57.7
Pace
380
Calories
107
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 23 |
| Stroke Count | 1045 |
| Drag Factor | 92 |
April 06, 2025 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:25.9 | 7,500 | 2:57.7 | 62 | 514 | 23 | 107 |
| 8:47.0 | 1,500 | 2:55.6 | 65 | 522 | 25 | 106 |
| 8:55.2 | 3,000 | 2:58.4 | 62 | 512 | 24 | 105 |
| 8:55.3 | 4,500 | 2:58.4 | 62 | 512 | 24 | 111 |
| 8:55.0 | 6,000 | 2:58.3 | 62 | 512 | 23 | 108 |
| 8:53.4 | 7,500 | 2:57.8 | 62 | 514 | 22 | 106 |
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Workout Graph
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