Paul Harmsworth 7500m row
7,500
Meters
42:40.6
Time
2:50.7
Pace
384
Calories
111
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 23 |
| Stroke Count | 1005 |
| Drag Factor | 92 |
April 05, 2025 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:40.6 | 7,500 | 2:50.7 | 70 | 542 | 23 | 111 |
| 8:48.7 | 1,500 | 2:56.2 | 64 | 520 | 23 | 108 |
| 8:19.7 | 3,000 | 2:46.5 | 76 | 560 | 24 | 114 |
| 8:27.6 | 4,500 | 2:49.2 | 72 | 548 | 24 | 111 |
| 8:31.7 | 6,000 | 2:50.5 | 71 | 542 | 23 | 114 |
| 8:33.0 | 7,500 | 2:51.0 | 70 | 540 | 23 | 112 |
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Workout Graph
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