Paul Harmsworth 7500m row
7,500
Meters
42:51.2
Time
2:51.4
Pace
385
Calories
114
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 23 |
| Stroke Count | 1028 |
| Drag Factor | 96 |
April 04, 2025 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:51.2 | 7,500 | 2:51.4 | 69 | 539 | 23 | 114 |
| 9:04.7 | 1,500 | 3:01.5 | 58 | 501 | 23 | 111 |
| 8:22.8 | 3,000 | 2:47.6 | 74 | 555 | 24 | 117 |
| 8:29.2 | 4,500 | 2:49.7 | 72 | 546 | 25 | 111 |
| 8:30.7 | 6,000 | 2:50.2 | 71 | 544 | 24 | 117 |
| 8:23.9 | 7,500 | 2:47.9 | 74 | 554 | 24 | 116 |
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Workout Graph
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