Paul Harmsworth 7500m row
7,500
Meters
41:33.0
Time
2:46.2
Pace
386
Calories
115
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 24 |
| Stroke Count | 1008 |
| Drag Factor | 96 |
April 03, 2025 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:33.0 | 7,500 | 2:46.2 | 76 | 562 | 24 | 115 |
| 8:09.4 | 1,500 | 2:43.1 | 81 | 577 | 26 | 116 |
| 8:17.3 | 3,000 | 2:45.7 | 77 | 564 | 25 | 115 |
| 8:20.6 | 4,500 | 2:46.8 | 75 | 559 | 24 | 116 |
| 8:21.0 | 6,000 | 2:47.0 | 75 | 558 | 23 | 112 |
| 8:24.6 | 7,500 | 2:48.2 | 74 | 553 | 24 | 116 |
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Workout Graph
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