Paul Harmsworth 7500m row
7,500
Meters
41:41.1
Time
2:46.7
Pace
386
Calories
112
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 24 |
| Stroke Count | 1021 |
| Drag Factor | 96 |
April 02, 2025 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:41.1 | 7,500 | 2:46.7 | 76 | 559 | 24 | 112 |
| 8:12.7 | 1,500 | 2:44.2 | 79 | 571 | 26 | 110 |
| 8:20.6 | 3,000 | 2:46.8 | 75 | 559 | 25 | 113 |
| 8:23.0 | 4,500 | 2:47.6 | 74 | 555 | 24 | 111 |
| 8:23.2 | 6,000 | 2:47.7 | 74 | 555 | 24 | 114 |
| 8:21.5 | 7,500 | 2:47.1 | 75 | 557 | 24 | 116 |
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Workout Graph
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