Paul Harmsworth 7500m row
7,500
Meters
43:08.0
Time
2:52.5
Pace
381
Calories
111
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 23 |
| Stroke Count | 1030 |
| Drag Factor | 97 |
April 01, 2025 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:08.0 | 7,500 | 2:52.5 | 68 | 534 | 23 | 111 |
| 8:38.3 | 1,500 | 2:52.7 | 68 | 533 | 25 | 111 |
| 8:31.3 | 3,000 | 2:50.4 | 71 | 543 | 24 | 113 |
| 8:37.5 | 4,500 | 2:52.5 | 68 | 534 | 24 | 110 |
| 8:38.0 | 6,000 | 2:52.6 | 68 | 533 | 24 | 112 |
| 8:42.9 | 7,500 | 2:54.3 | 66 | 527 | 23 | 110 |
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Workout Graph
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