Paul Harmsworth 7500m row
7,500
Meters
44:06.8
Time
2:56.4
Pace
380
Calories
114
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 23 |
| Stroke Count | 1029 |
| Drag Factor | 95 |
March 30, 2025 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:06.8 | 7,500 | 2:56.4 | 64 | 519 | 23 | 114 |
| 8:57.7 | 1,500 | 2:59.2 | 61 | 509 | 25 | 114 |
| 8:48.3 | 3,000 | 2:56.1 | 64 | 520 | 24 | 117 |
| 8:46.9 | 4,500 | 2:55.6 | 65 | 522 | 23 | 114 |
| 8:48.5 | 6,000 | 2:56.1 | 64 | 520 | 23 | 113 |
| 8:45.4 | 7,500 | 2:55.1 | 65 | 524 | 22 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.