Paul Harmsworth 7500m row
7,500
Meters
43:02.1
Time
2:52.1
Pace
382
Calories
112
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 24 |
| Stroke Count | 1059 |
| Drag Factor | 95 |
March 29, 2025 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:02.1 | 7,500 | 2:52.1 | 69 | 536 | 24 | 112 |
| 8:37.2 | 1,500 | 2:52.4 | 68 | 535 | 25 | 115 |
| 8:26.3 | 3,000 | 2:48.7 | 73 | 550 | 25 | 115 |
| 8:33.1 | 4,500 | 2:51.0 | 70 | 540 | 25 | 111 |
| 8:41.4 | 6,000 | 2:53.8 | 67 | 529 | 25 | 112 |
| 8:44.1 | 7,500 | 2:54.7 | 66 | 525 | 24 | 109 |
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Workout Graph
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