Carmem Amandio 30:00 row
6,276
Meters
30:00.0
Time
2:23.4
Pace
352
Calories
163
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 82 |
March 06, 2025 21:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,276 | 2:23.4 | 119 | 708 | 19 | 163 |
| 6:00.0 | 1,234 | 2:25.8 | 113 | 688 | 19 | 154 |
| 12:00.0 | 1,247 | 2:24.3 | 116 | 700 | 19 | 160 |
| 18:00.0 | 1,262 | 2:22.6 | 121 | 715 | 20 | 164 |
| 24:00.0 | 1,256 | 2:23.3 | 119 | 709 | 20 | 167 |
| 30:00.0 | 1,278 | 2:20.8 | 125 | 731 | 20 | 173 |
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Workout Graph
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