Carmem Amandio 4:02 row
520
Meters
4:02.7
Time
3:53.3
Pace
29
Calories
150
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 19 |
| Stroke Count | 48 |
| Drag Factor | 86 |
March 06, 2025 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.7 | 520 | 3:53.3 | 28 | 394 | 19 | 150 |
| 4:02.7 | 521 | 3:52.9 | 28 | 395 | 19 | 150 |
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Workout Graph
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