Carmem Amandio v8:00/3:00r...4 row
4,113
Meters
20:00.0
Time
2:25.8
Pace
229
Calories
163
Heart Rate
| Rest Distance | 1,462 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,575 |
| Overall Time | 32:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
| Drag Factor | 214 |
March 03, 2025 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,113 | 2:25.8 | 113 | 688 | 18 | 163 | |
| 8:00.0 | 1,530 | 2:36.8 | 91 | 612 | 17 | 153 | |
| r: 3:00 | 482 | ||||||
| 6:00.0 | 1,268 | 2:21.9 | 122 | 721 | 18 | 165 | |
| r: 3:00 | 343 | ||||||
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 19 | 166 | |
| r: 3:00 | 290 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 21 | 169 | |
| r: 3:00 | 347 | ||||||
| r1,462 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.