Carmem Amandio v2:00/1:00r...7 row
3,772
Meters
17:00.0
Time
2:15.2
Pace
220
Calories
| Rest Distance | 618 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,390 |
| Overall Time | 24:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 361 |
| Drag Factor | 128 |
March 01, 2025 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,772 | 2:15.2 | 142 | 787 | 21 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 28 | |
| r: 1:00 | 100 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 24 | |
| r: 1:00 | 75 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 20 | |
| r: 1:00 | 102 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 19 | |
| r: 1:00 | 94 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 20 | |
| r: 1:00 | 62 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 20 | |
| r: 1:00 | 77 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 20 | |
| r: 1:00 | 108 | |||||
| r618 |
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Workout Graph
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