Carmem Amandio v500m/2:00r...5 row
2,500
Meters
11:46.2
Time
2:21.2
Pace
149
Calories
153
Heart Rate
| Rest Distance | 674 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,174 |
| Overall Time | 21:46.2 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Stroke Count | 263 |
| Drag Factor | 102 |
October 06, 2024 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:46.2 | 2,500 | 2:21.2 | 124 | 727 | 22 | 153 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 20 | 149 | |
| r: 2:00 | 50 | ||||||
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 22 | 158 | |
| r: 2:00 | 208 | ||||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 25 | 167 | |
| r: 2:00 | 89 | ||||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 26 | 171 | |
| r: 2:00 | 64 | ||||||
| 3:08.5 | 500 | 3:08.5 | 52 | 479 | 20 | 120 | |
| r: 2:00 | 263 | ||||||
| r674 |
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Workout Graph
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