Carmem Amandio v1000m/1:00r...5 row
5,000
Meters
22:38.0
Time
2:15.8
Pace
291
Calories
168
Heart Rate
| Rest Distance | 248 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,248 |
| Overall Time | 27:38.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 440 |
| Drag Factor | 92 |
September 21, 2024 22:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:38.0 | 5,000 | 2:15.8 | 140 | 780 | 19 | 168 | |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 719 | 18 | 160 | |
| r: 1:00 | 55 | ||||||
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 18 | 163 | |
| r: 1:00 | 83 | ||||||
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 18 | 171 | |
| r: 1:00 | 70 | ||||||
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 18 | 175 | |
| r: 1:00 | 20 | ||||||
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 25 | 174 | |
| r: 1:00 | 20 | ||||||
| r248 |
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Workout Graph
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