Jeff Seal 30:00 row
6,809
Meters
30:00.0
Time
2:12.1
Pace
405
Calories
132
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 131 |
March 24, 2025 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,809 | 2:12.1 | 152 | 821 | 20 | 132 |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 19 | 119 |
| 6:00.0 | 669 | 2:14.5 | 144 | 794 | 19 | 122 |
| 9:00.0 | 668 | 2:14.7 | 143 | 792 | 19 | 125 |
| 12:00.0 | 670 | 2:14.3 | 144 | 796 | 20 | 128 |
| 15:00.0 | 670 | 2:14.3 | 144 | 796 | 20 | 126 |
| 18:00.0 | 677 | 2:12.9 | 149 | 812 | 21 | 137 |
| 21:00.0 | 688 | 2:10.8 | 156 | 838 | 21 | 135 |
| 24:00.0 | 688 | 2:10.8 | 156 | 838 | 21 | 141 |
| 27:00.0 | 693 | 2:09.8 | 160 | 849 | 21 | 143 |
| 30:00.0 | 720 | 2:05.0 | 179 | 916 | 23 | 149 |
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Workout Graph
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