Jeff Seal 30:00 row
6,717
Meters
30:00.0
Time
2:13.9
Pace
393
Calories
125
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 130 |
March 24, 2025 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,717 | 2:13.9 | 146 | 800 | 19 | 125 |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 19 | 115 |
| 6:00.0 | 670 | 2:14.3 | 144 | 796 | 19 | 116 |
| 9:00.0 | 671 | 2:14.1 | 145 | 799 | 19 | 123 |
| 12:00.0 | 670 | 2:14.3 | 144 | 796 | 20 | 125 |
| 15:00.0 | 670 | 2:14.3 | 144 | 796 | 20 | 125 |
| 18:00.0 | 671 | 2:14.1 | 145 | 799 | 20 | 132 |
| 21:00.0 | 671 | 2:14.1 | 145 | 799 | 20 | 127 |
| 24:00.0 | 672 | 2:13.9 | 146 | 801 | 21 | 128 |
| 27:00.0 | 673 | 2:13.7 | 146 | 803 | 20 | 130 |
| 30:00.0 | 679 | 2:12.5 | 150 | 817 | 21 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.