Jeff Seal 30:00 row
6,726
Meters
30:00.0
Time
2:13.8
Pace
397
Calories
128
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 130 |
March 23, 2025 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,726 | 2:13.8 | 146 | 802 | 20 | 128 |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 19 | 114 |
| 6:00.0 | 671 | 2:14.1 | 145 | 799 | 20 | 125 |
| 9:00.0 | 672 | 2:13.9 | 146 | 801 | 20 | 124 |
| 12:00.0 | 673 | 2:13.7 | 146 | 803 | 21 | 133 |
| 15:00.0 | 673 | 2:13.7 | 146 | 803 | 21 | 127 |
| 18:00.0 | 674 | 2:13.5 | 147 | 805 | 20 | 130 |
| 21:00.0 | 672 | 2:13.9 | 146 | 801 | 20 | 132 |
| 24:00.0 | 674 | 2:13.5 | 147 | 805 | 20 | 134 |
| 27:00.0 | 670 | 2:14.3 | 144 | 796 | 21 | 132 |
| 30:00.0 | 679 | 2:12.5 | 150 | 817 | 20 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.