Jeff Seal 30:00 row
6,731
Meters
30:00.0
Time
2:13.7
Pace
396
Calories
135
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 128 |
March 22, 2025 06:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,731 | 2:13.7 | 146 | 803 | 19 | 135 |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 19 | 123 |
| 6:00.0 | 666 | 2:15.1 | 142 | 788 | 19 | 129 |
| 9:00.0 | 669 | 2:14.5 | 144 | 794 | 19 | 135 |
| 12:00.0 | 669 | 2:14.5 | 144 | 794 | 20 | 137 |
| 15:00.0 | 672 | 2:13.9 | 146 | 801 | 20 | 138 |
| 18:00.0 | 671 | 2:14.1 | 145 | 799 | 20 | 136 |
| 21:00.0 | 672 | 2:13.9 | 146 | 801 | 20 | 135 |
| 24:00.0 | 671 | 2:14.1 | 145 | 799 | 20 | 135 |
| 27:00.0 | 671 | 2:14.1 | 145 | 799 | 20 | 136 |
| 30:00.0 | 701 | 2:08.3 | 165 | 869 | 21 | 146 |
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Workout Graph
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