Jeff Seal 7000m row
7,000
Meters
31:04.1
Time
2:13.1
Pace
415
Calories
131
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 614 |
| Drag Factor | 129 |
March 19, 2025 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:04.1 | 7,000 | 2:13.1 | 148 | 810 | 19 | 131 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 19 | 121 |
| 4:28.7 | 2,000 | 2:14.3 | 144 | 796 | 20 | 125 |
| 4:27.2 | 3,000 | 2:13.6 | 147 | 805 | 19 | 131 |
| 4:27.5 | 4,000 | 2:13.7 | 146 | 803 | 20 | 129 |
| 4:26.8 | 5,000 | 2:13.4 | 147 | 807 | 20 | 134 |
| 4:27.5 | 6,000 | 2:13.7 | 146 | 803 | 20 | 133 |
| 4:18.8 | 7,000 | 2:09.4 | 162 | 855 | 20 | 146 |
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Workout Graph
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