Jeff Seal 8000m row
8,000
Meters
35:45.9
Time
2:14.1
Pace
472
Calories
128
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 714 |
| Drag Factor | 130 |
March 19, 2025 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:45.9 | 8,000 | 2:14.1 | 145 | 799 | 19 | 128 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 18 | 115 |
| 4:29.0 | 2,000 | 2:14.5 | 144 | 795 | 19 | 122 |
| 4:27.7 | 3,000 | 2:13.8 | 146 | 802 | 20 | 128 |
| 4:27.9 | 4,000 | 2:13.9 | 146 | 801 | 20 | 129 |
| 4:27.7 | 5,000 | 2:13.8 | 146 | 802 | 21 | 131 |
| 4:27.4 | 6,000 | 2:13.7 | 146 | 804 | 21 | 131 |
| 4:28.2 | 7,000 | 2:14.1 | 145 | 799 | 20 | 134 |
| 4:28.5 | 8,000 | 2:14.2 | 145 | 797 | 20 | 140 |
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Workout Graph
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