Jeff Seal 7000m row
7,000
Meters
30:42.8
Time
2:11.6
Pace
421
Calories
131
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 642 |
| Drag Factor | 130 |
March 18, 2025 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:42.8 | 7,000 | 2:11.6 | 153 | 828 | 20 | 131 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 20 | 119 |
| 4:27.1 | 2,000 | 2:13.5 | 147 | 805 | 20 | 125 |
| 4:25.8 | 3,000 | 2:12.9 | 149 | 813 | 21 | 131 |
| 4:24.2 | 4,000 | 2:12.1 | 152 | 822 | 21 | 132 |
| 4:21.0 | 5,000 | 2:10.5 | 157 | 841 | 22 | 134 |
| 4:19.1 | 6,000 | 2:09.5 | 161 | 854 | 22 | 140 |
| 4:18.0 | 7,000 | 2:09.0 | 163 | 861 | 21 | 142 |
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Workout Graph
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