Jeff Seal 8000m row
8,000
Meters
35:33.3
Time
2:13.3
Pace
475
Calories
133
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 716 |
| Drag Factor | 130 |
March 18, 2025 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:33.3 | 8,000 | 2:13.3 | 148 | 808 | 20 | 133 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 19 | 117 |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 798 | 20 | 123 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 801 | 20 | 130 |
| 4:26.7 | 4,000 | 2:13.3 | 148 | 807 | 20 | 132 |
| 4:25.6 | 5,000 | 2:12.8 | 149 | 814 | 20 | 141 |
| 4:27.2 | 6,000 | 2:13.6 | 147 | 805 | 21 | 139 |
| 4:25.5 | 7,000 | 2:12.7 | 150 | 814 | 20 | 140 |
| 4:24.3 | 8,000 | 2:12.1 | 152 | 821 | 21 | 147 |
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Workout Graph
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