Jeff Seal 7000m row
7,000
Meters
31:25.8
Time
2:14.7
Pace
413
Calories
130
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 642 |
| Drag Factor | 127 |
March 16, 2025 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:25.8 | 7,000 | 2:14.7 | 143 | 792 | 20 | 130 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 20 | 125 |
| 4:29.4 | 2,000 | 2:14.7 | 143 | 792 | 20 | 132 |
| 4:29.3 | 3,000 | 2:14.6 | 143 | 793 | 20 | 131 |
| 4:29.5 | 4,000 | 2:14.7 | 143 | 792 | 21 | 131 |
| 4:30.1 | 5,000 | 2:15.0 | 142 | 789 | 20 | 129 |
| 4:29.7 | 6,000 | 2:14.8 | 143 | 791 | 20 | 130 |
| 4:27.3 | 7,000 | 2:13.6 | 147 | 804 | 21 | 133 |
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Workout Graph
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