Jeff Seal 8000m row
8,000
Meters
35:43.5
Time
2:13.9
Pace
472
Calories
130
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 725 |
| Drag Factor | 127 |
March 16, 2025 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:43.5 | 8,000 | 2:13.9 | 146 | 800 | 20 | 130 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 20 | 118 |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 798 | 20 | 126 |
| 4:27.4 | 3,000 | 2:13.7 | 146 | 804 | 21 | 130 |
| 4:26.9 | 4,000 | 2:13.4 | 147 | 806 | 20 | 124 |
| 4:27.3 | 5,000 | 2:13.6 | 147 | 804 | 20 | 137 |
| 4:28.8 | 6,000 | 2:14.4 | 144 | 796 | 20 | 132 |
| 4:28.8 | 7,000 | 2:14.4 | 144 | 796 | 21 | 140 |
| 4:28.1 | 8,000 | 2:14.0 | 145 | 800 | 21 | 135 |
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Workout Graph
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