Jeff Seal 1:00:00 row
13,509
Meters
1:00:00.0
Time
2:13.2
Pace
805
Calories
144
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 1210 |
| Drag Factor | 128 |
March 15, 2025 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,509 | 2:13.2 | 148 | 809 | 20 | 144 |
| 6:00.0 | 1,345 | 2:13.8 | 146 | 802 | 20 | 117 |
| 12:00.0 | 1,342 | 2:14.1 | 145 | 799 | 19 | 130 |
| 18:00.0 | 1,345 | 2:13.8 | 146 | 802 | 20 | 141 |
| 24:00.0 | 1,344 | 2:13.9 | 146 | 801 | 20 | 139 |
| 30:00.0 | 1,350 | 2:13.3 | 148 | 808 | 20 | 147 |
| 36:00.0 | 1,346 | 2:13.7 | 146 | 803 | 20 | 148 |
| 42:00.0 | 1,344 | 2:13.9 | 146 | 801 | 21 | 148 |
| 48:00.0 | 1,344 | 2:13.9 | 146 | 801 | 20 | 154 |
| 54:00.0 | 1,364 | 2:11.9 | 152 | 824 | 21 | 161 |
| 1:00:00.0 | 1,385 | 2:09.9 | 159 | 848 | 21 | 159 |
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Workout Graph
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