Jeff Seal 1:00:00 row
13,423
Meters
1:00:00.0
Time
2:14.0
Pace
795
Calories
126
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 1148 |
| Drag Factor | 126 |
March 02, 2025 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,423 | 2:14.0 | 145 | 799 | 19 | 126 |
| 6:00.0 | 1,344 | 2:13.9 | 146 | 801 | 19 | 116 |
| 12:00.0 | 1,336 | 2:14.7 | 143 | 792 | 18 | 118 |
| 18:00.0 | 1,342 | 2:14.1 | 145 | 799 | 18 | 120 |
| 24:00.0 | 1,338 | 2:14.5 | 144 | 794 | 19 | 124 |
| 30:00.0 | 1,333 | 2:15.0 | 142 | 789 | 19 | 124 |
| 36:00.0 | 1,335 | 2:14.8 | 143 | 791 | 19 | 126 |
| 42:00.0 | 1,341 | 2:14.2 | 145 | 798 | 20 | 130 |
| 48:00.0 | 1,337 | 2:14.6 | 143 | 793 | 20 | 130 |
| 54:00.0 | 1,339 | 2:14.4 | 144 | 795 | 19 | 136 |
| 1:00:00.0 | 1,378 | 2:10.6 | 157 | 840 | 20 | 142 |
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Workout Graph
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