Jeff Seal 5000m row
5,000
Meters
19:44.7
Time
1:58.4
Pace
335
Calories
162
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 127 |
February 23, 2025 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.7 | 5,000 | 1:58.4 | 210 | 1024 | 23 | 162 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 22 | 149 |
| 3:59.6 | 2,000 | 1:59.8 | 204 | 1000 | 23 | 159 |
| 4:00.1 | 3,000 | 2:00.0 | 202 | 996 | 23 | 161 |
| 3:58.0 | 4,000 | 1:59.0 | 208 | 1014 | 23 | 166 |
| 3:47.2 | 5,000 | 1:53.6 | 239 | 1121 | 26 | 177 |
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Workout Graph
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