Jeff Seal 7000m row
7,000
Meters
30:57.4
Time
2:12.6
Pace
417
Calories
138
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 631 |
| Drag Factor | 129 |
February 21, 2025 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.4 | 7,000 | 2:12.6 | 150 | 815 | 20 | 138 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 20 | 125 |
| 4:27.0 | 2,000 | 2:13.5 | 147 | 806 | 20 | 131 |
| 4:26.8 | 3,000 | 2:13.4 | 147 | 807 | 20 | 136 |
| 4:23.3 | 4,000 | 2:11.6 | 153 | 827 | 20 | 141 |
| 4:24.7 | 5,000 | 2:12.3 | 151 | 819 | 21 | 146 |
| 4:25.6 | 6,000 | 2:12.8 | 149 | 814 | 21 | 144 |
| 4:23.8 | 7,000 | 2:11.9 | 153 | 824 | 21 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.