Jeff Seal 8000m row
8,000
Meters
35:00.9
Time
2:11.3
Pace
483
Calories
129
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 701 |
| Drag Factor | 129 |
February 21, 2025 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.9 | 8,000 | 2:11.3 | 155 | 832 | 20 | 129 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 20 | 109 |
| 4:24.9 | 2,000 | 2:12.4 | 151 | 818 | 20 | 119 |
| 4:25.1 | 3,000 | 2:12.5 | 150 | 817 | 20 | 121 |
| 4:25.0 | 4,000 | 2:12.5 | 150 | 817 | 19 | 131 |
| 4:23.6 | 5,000 | 2:11.8 | 153 | 826 | 20 | 130 |
| 4:20.5 | 6,000 | 2:10.2 | 158 | 845 | 21 | 138 |
| 4:23.9 | 7,000 | 2:11.9 | 152 | 824 | 20 | 136 |
| 4:11.6 | 8,000 | 2:05.8 | 176 | 905 | 21 | 151 |
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Workout Graph
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