Jeff Seal 7000m row
7,000
Meters
30:48.4
Time
2:12.0
Pace
421
Calories
142
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Stroke Count | 618 |
| Drag Factor | 129 |
February 20, 2025 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:48.4 | 7,000 | 2:12.0 | 152 | 823 | 19 | 142 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 19 | 129 |
| 4:25.9 | 2,000 | 2:12.9 | 149 | 812 | 20 | 137 |
| 4:25.4 | 3,000 | 2:12.7 | 150 | 815 | 20 | 143 |
| 4:24.8 | 4,000 | 2:12.4 | 151 | 818 | 20 | 143 |
| 4:25.2 | 5,000 | 2:12.6 | 150 | 816 | 20 | 143 |
| 4:23.6 | 6,000 | 2:11.8 | 153 | 826 | 20 | 149 |
| 4:17.6 | 7,000 | 2:08.8 | 164 | 863 | 20 | 152 |
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Workout Graph
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