Jeff Seal 8000m row
8,000
Meters
35:02.0
Time
2:11.3
Pace
481
Calories
131
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 710 |
| Drag Factor | 129 |
February 20, 2025 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:02.0 | 8,000 | 2:11.3 | 154 | 831 | 20 | 131 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 20 | 109 |
| 4:25.6 | 2,000 | 2:12.8 | 149 | 814 | 20 | 120 |
| 4:22.9 | 3,000 | 2:11.4 | 154 | 830 | 20 | 131 |
| 4:22.4 | 4,000 | 2:11.2 | 155 | 833 | 20 | 134 |
| 4:21.8 | 5,000 | 2:10.9 | 156 | 837 | 20 | 135 |
| 4:22.8 | 6,000 | 2:11.4 | 154 | 830 | 21 | 137 |
| 4:22.7 | 7,000 | 2:11.3 | 154 | 831 | 20 | 139 |
| 4:18.2 | 8,000 | 2:09.1 | 163 | 859 | 21 | 143 |
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Workout Graph
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