Jeff Seal 7000m row
7,000
Meters
31:15.6
Time
2:13.9
Pace
414
Calories
122
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 639 |
| Drag Factor | 127 |
February 16, 2025 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:15.6 | 7,000 | 2:13.9 | 146 | 800 | 20 | 122 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 19 | 114 |
| 4:29.7 | 2,000 | 2:14.8 | 143 | 791 | 20 | 119 |
| 4:29.4 | 3,000 | 2:14.7 | 143 | 792 | 20 | 122 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 796 | 21 | 126 |
| 4:27.7 | 5,000 | 2:13.8 | 146 | 802 | 21 | 123 |
| 4:27.3 | 6,000 | 2:13.6 | 147 | 804 | 21 | 124 |
| 4:23.2 | 7,000 | 2:11.6 | 154 | 828 | 21 | 131 |
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Workout Graph
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