Jeff Seal 8000m row
8,000
Meters
35:42.4
Time
2:13.9
Pace
472
Calories
117
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 735 |
| Drag Factor | 128 |
February 16, 2025 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:42.4 | 8,000 | 2:13.9 | 146 | 801 | 20 | 117 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 20 | 107 |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 798 | 20 | 113 |
| 4:27.7 | 3,000 | 2:13.8 | 146 | 802 | 21 | 117 |
| 4:28.0 | 4,000 | 2:14.0 | 145 | 800 | 21 | 119 |
| 4:28.1 | 5,000 | 2:14.0 | 145 | 800 | 21 | 119 |
| 4:26.9 | 6,000 | 2:13.4 | 147 | 806 | 20 | 121 |
| 4:27.9 | 7,000 | 2:13.9 | 146 | 801 | 21 | 123 |
| 4:27.2 | 8,000 | 2:13.6 | 147 | 805 | 21 | 124 |
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Workout Graph
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