Jeff Seal 7000m row
7,000
Meters
31:22.8
Time
2:14.4
Pace
413
Calories
128
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 643 |
| Drag Factor | 129 |
February 15, 2025 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:22.8 | 7,000 | 2:14.4 | 144 | 795 | 20 | 128 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 20 | 118 |
| 4:30.1 | 2,000 | 2:15.0 | 142 | 789 | 20 | 123 |
| 4:29.9 | 3,000 | 2:14.9 | 142 | 790 | 20 | 125 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 790 | 20 | 128 |
| 4:28.3 | 5,000 | 2:14.1 | 145 | 798 | 21 | 138 |
| 4:28.9 | 6,000 | 2:14.4 | 144 | 795 | 21 | 132 |
| 4:26.8 | 7,000 | 2:13.4 | 147 | 807 | 21 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.