Jeff Seal 8000m row
8,000
Meters
35:56.9
Time
2:14.8
Pace
470
Calories
127
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 728 |
| Drag Factor | 130 |
February 15, 2025 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:56.9 | 8,000 | 2:14.8 | 143 | 791 | 19 | 127 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 20 | 120 |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 798 | 20 | 127 |
| 4:31.4 | 3,000 | 2:15.7 | 140 | 782 | 19 | 132 |
| 4:31.9 | 4,000 | 2:15.9 | 139 | 779 | 19 | 124 |
| 4:29.3 | 5,000 | 2:14.6 | 143 | 793 | 20 | 127 |
| 4:29.4 | 6,000 | 2:14.7 | 143 | 792 | 20 | 127 |
| 4:28.9 | 7,000 | 2:14.4 | 144 | 795 | 21 | 130 |
| 4:28.7 | 8,000 | 2:14.3 | 144 | 796 | 21 | 132 |
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Workout Graph
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