Jeff Seal 7000m row
7,000
Meters
31:15.0
Time
2:13.9
Pace
413
Calories
133
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 626 |
| Drag Factor | 128 |
February 12, 2025 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:15.0 | 7,000 | 2:13.9 | 146 | 801 | 19 | 133 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 19 | 129 |
| 4:28.8 | 2,000 | 2:14.4 | 144 | 796 | 19 | 131 |
| 4:28.0 | 3,000 | 2:14.0 | 145 | 800 | 20 | 135 |
| 4:27.5 | 4,000 | 2:13.7 | 146 | 803 | 20 | 135 |
| 4:27.8 | 5,000 | 2:13.9 | 146 | 801 | 20 | 131 |
| 4:27.8 | 6,000 | 2:13.9 | 146 | 801 | 20 | 134 |
| 4:26.9 | 7,000 | 2:13.4 | 147 | 806 | 21 | 136 |
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Workout Graph
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