Jeff Seal 8000m row
8,000
Meters
35:44.1
Time
2:14.0
Pace
472
Calories
128
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 716 |
| Drag Factor | 128 |
February 12, 2025 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:44.1 | 8,000 | 2:14.0 | 145 | 800 | 20 | 128 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 20 | 119 |
| 4:28.7 | 2,000 | 2:14.3 | 144 | 796 | 20 | 125 |
| 4:28.0 | 3,000 | 2:14.0 | 145 | 800 | 20 | 126 |
| 4:28.4 | 4,000 | 2:14.2 | 145 | 798 | 20 | 129 |
| 4:27.7 | 5,000 | 2:13.8 | 146 | 802 | 20 | 129 |
| 4:28.2 | 6,000 | 2:14.1 | 145 | 799 | 20 | 131 |
| 4:29.0 | 7,000 | 2:14.5 | 144 | 795 | 20 | 132 |
| 4:26.7 | 8,000 | 2:13.3 | 148 | 807 | 20 | 135 |
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Workout Graph
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