Jeff Seal 6000m row
6,000
Meters
26:53.4
Time
2:14.4
Pace
354
Calories
131
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 544 |
| Drag Factor | 130 |
February 10, 2025 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:53.4 | 6,000 | 2:14.4 | 144 | 795 | 20 | 131 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 20 | 125 |
| 4:29.6 | 2,000 | 2:14.8 | 143 | 791 | 20 | 130 |
| 4:28.4 | 3,000 | 2:14.2 | 145 | 798 | 20 | 132 |
| 4:28.9 | 4,000 | 2:14.4 | 144 | 795 | 20 | 131 |
| 4:28.7 | 5,000 | 2:14.3 | 144 | 796 | 20 | 132 |
| 4:27.9 | 6,000 | 2:13.9 | 146 | 801 | 21 | 138 |
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Workout Graph
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